Weigh In record (no journal entry) for 11 February 2023
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48.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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525 kcal
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Fat: 21.09g | Prot: 29.51g | Carbs: 57.31g.
Breakfast: Жареное Яйцо, Dr. Korner Хлебцы Медовые, Кофе с Молоком. Lunch: Кофе с Молоком, Мираторг Котлеты из Индейки Домашние, Гречка Отварная. Dinner: Курица Терияки, Dr. Korner Хлебцы Медовые, Яблоко. more...
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Losing 1.4 kg a Week
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mariana[162]'s Weight History
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