Weigh In record (no journal entry) for 11 February 2023
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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993 kcal
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Fat: 28.55g | Prot: 38.50g | Carbs: 148.41g.
Breakfast: Chia Seed, Buah Naga, Pisang. Lunch: Ayam Geprek, Nasi Putih, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. more...
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Losing 0.6 kg a Week
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potqtohcney's Weight History
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