Weigh In record (no journal entry) for 11 February 2023
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54 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1557 kcal
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Fat: 43.07g | Prot: 53.67g | Carbs: 258.70g.
Breakfast: L'Agie Golden City Chocolate Balls, Kue Bolu, Beng-Beng Beng-Beng, Dodol, Khong Guan Khong Guan Biscuits, Nutella Selai Coklat, Safari Meses, Pigo Palm Sugar, Incofood Maxcreamer, Nescafe Classic. Lunch: Telur Goreng, Tumis Kangkung, Mie Aceh, Rumah Makan Sederhana Semur Jengkol, Sayur Asem, Tempe Bacem, Tempe Orek, Acar Mentimun Manis, Finna Bumbu Rendang, Kentang Rebus, Daging Bebek. Dinner: Tumis Kangkung, Tempe Orek, Mie Aceh, Sirsak, Quaker Instant Oatmeal, Maple & Brown Sugar. Snacks/Other: Pepaya, L-Men Protein Bar, Kulit Jeruk Nipis, Khong Guan Khong Guan Biscuits, Khong Guan Classic Milk Marie, Dodol, Pir Asia, Milkita Permen, V-Soy Soya Bean Milk Multi-Grain. more...
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1418 kcal
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Exercise:
Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Geline227's Weight History
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