Weigh In record (no journal entry) for 10 February 2023
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1492 kcal
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Fat: 65.54g | Prot: 51.72g | Carbs: 175.30g.
Breakfast: Croissants au Beurre, Baguette, Confitures et Conserves, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé. Lunch: Clémentines, Carrefour Fromage de Chèvre Frais, Omelette, Pommes de Terre Frites, Navet Cuit, Soupe de Légumes. Dinner: Mamie Nova Yaourt Gourmand Pêches du Roussillon, Knorr Velouté de 9 Légumes. Snacks/Other: Chouquette, Tisane. more...
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2323 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Housework - 15 minutes, Standing - 2 hours, Driving - 35 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours and 43 minutes, Resting - 13 minutes, Sitting - 10 hours, Reading - 15 minutes, Yard Work (gardening) - 10 minutes, Showering - 20 minutes. more...
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steady weight
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titi7214's Weight History
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