Weigh In record (no journal entry) for 09 February 2023
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102.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1693 kcal
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Fat: 45.00g | Prot: 122.82g | Carbs: 200.41g.
Breakfast: Dozza Esfiha de Carne. Lunch: Alcatra Grelhada, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Friboi Carne Moída Patinho, Macarrão. Snacks/Other: Morangos, Hortifruti Melancia, Fofura Salgadinho Sabor Churrasco. more...
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Gaining 6.3 kg a Week
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Lucas Blaster's Weight History
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