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Dammit!
My fasting blood sugar today is 7.7 mmol/L.
And the product that won't be entering in my kitchen again is Bob Mill's Grain Free Flatbread Mix. And I know exactly which ingredient pushed my sugars high. It's the Cassava Flour. Never had it till I tried this mix (which has been sitting in my cupboard for 3 months).
Grumbles & growls - the trials and tribulations I put myself through.
Oh well, my son can try it or it can go to the garbage can. Not going to even figure out the carbs in the piece I ate last night. Not worth the effort.
Onwards to my next cooking project.
Hope everyone has a better day than me ;)
View Diet Calendar, 10 February 2023:
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870 kcal
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Fat: 64.99g | Prot: 53.87g | Carbs: 21.23g.
Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: Brandt Liver Sausage Fine. Dinner: Butternut Winter Squash, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Butter (Salted), Our Finest Sea Salt Swiss Dark Chocolate. more...
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3781 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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