Weigh In record (no journal entry) for 10 February 2023
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1287 kcal
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Fat: 25.34g | Prot: 76.09g | Carbs: 188.47g.
Breakfast: Hacendado Yogur 0% Sabores, Manzana, Hacendado Yogur Natural 0%, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural 0%, Yogur Natural, Café, Plátano. Lunch: Hacendado Jamón Cocido Extra, Naranjas Ombligonas, Calabaza Cocida (Calabaza Española), Hacendado Garbanzos Cocidos, Albóndigas de Carne. Dinner: Calabaza Asada, Hacendado Pera Conferencia, Mandarina, Albóndigas de Carne, Hacendado Garbanzos Cocidos, Carrefour Pera. more...
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2337 kcal
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Exercise:
Cooking - 1 hour and 16 minutes, Cleaning - 9 minutes, Driving - 38 minutes, Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 11 minutes. more...
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Losing 4.2 kg a Week
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IsabelmariaC's Weight History
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