Weigh In record (no journal entry) for 10 February 2023
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72.4 kg
Lost so far: 1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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448 kcal
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Fat: 18.80g | Prot: 22.45g | Carbs: 44.57g.
Breakfast: Ja! Kochschinken, Mamão, Manga Palmer, Queijo Brie, Schär Sauerteigbrot, Ovo Cozido, Café com Leite Integral. more...
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Losing 0.1 kg a Week
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narilane68's Weight History
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