Weigh In record (no journal entry) for 10 February 2023
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90.7 kg
Lost so far: 9.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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753 kcal
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Fat: 30.56g | Prot: 50.75g | Carbs: 68.55g.
Breakfast: Milbona Frische Alpenmilch, Schwarztee, Omelett oder Rührei, Tomaten, Grüne Paprika. Lunch: Gefro Kartoffelsuppe . Dinner: Bio-Zentrale Wie Reis Kichererbse, Wirsing, Zwiebeln, Aldi Paprika, Lachsfilet. more...
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Losing 0.7 kg a Week
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