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Anpilogka
Journal
10 Feb 23
Anpilogka's Journal, 10 Feb 23
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Weigh In record (no journal entry) for 10 February 2023
69.5 kg
Lost so far:
3.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2023:
521 kcal
Fat: 11.84g | Prot: 29.04g | Carbs: 79.51g.
Breakfast:
Помидоры Черри, Империя Вкуса Ветчина с Индейкой 3%, Вастэко Полба Отварная .
Snacks/Other:
Тыквенный Кекс.
more...
2204 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Anpilogka's Weight History
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