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good morning, i`m sooooo surprised on how much weight i have lost in 5 days. well this week i`m actually going to workout, so maybe i could lose 5lbs this week..... (1 hour of cardio, 1 hour of weight training and a pm walk tonight)
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853 kcal
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Fat: 52.24g | Prot: 42.02g | Carbs: 56.66g.
Breakfast: Egg White, Coffee, Louisiana Hot Links, Cheddar Cheese, Yellow Summer Squash. Lunch: Watermelon. Dinner: Tomatoes, Lettuce, Cheddar Cheese. Snacks/Other: Mangos. more...
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3199 kcal
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Exercise:
Walked Benicia State Park - 1 hour and 40 minutes, Cardio - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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