Weigh In record (no journal entry) for 10 February 2023
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77.4 kg
Lost so far: 16.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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918 kcal
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Fat: 26.50g | Prot: 67.12g | Carbs: 103.67g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Индилайт Гуляш из Индейки, Яичная Лапша (Приготовленная). Snacks/Other: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр, Life Protein Протеиновый Коктейль, Parmalat Молоко 1,8%. more...
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Losing 2.8 kg a Week
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zadvinskayaanastasiya's Weight History
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