Weigh In record (no journal entry) for 10 February 2023
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82.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1635 kcal
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Fat: 24.93g | Prot: 97.74g | Carbs: 254.90g.
Breakfast: Now Foods Flax Oil, Nescafe Classic, Uva Sultanina, Fiorentini Fiocchi d'avena. Lunch: Milk Fiocchi di Latte High Protein, Pere, Via Verde Bio Piselli, Cirio la Rustica Passata, Now Foods Flax Oil, La Molisana Penne Rigate Integrali. Dinner: Nescafe Classic, Castello Polenta Casereccia, Petto di Pollo, Carne, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Mela. Snacks/Other: Banana, Arance, Carote. more...
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Losing 3.9 kg a Week
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PowerMarkuz's Weight History
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