Weigh In record (no journal entry) for 10 February 2023
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90.3 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1549 kcal
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Fat: 65.49g | Prot: 76.33g | Carbs: 144.17g.
Breakfast: Tamar Valley Greek Style All Natural Yoghurt, 100% Maple Syrup, Dried Cranberries, The Chia Co Chia Seed, Australia's Own Organic Almond Milk Unsweetened , Cocoa Powder, Red Tractor Foods Rolled Oats . Lunch: Coles Wholemeal Plain Flour, Silverbeet, Mckenzie's Whole Green Lentils, Continental Stock Pot Vegetable, Minced Garlic, Extra Virgin Olive Oil, Onions , Cumin . Dinner: Shiraz Wine, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Barambah Organics Full Cream Milk, Coffee (Brewed From Grounds) . more...
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Losing 0.7 kg a Week
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eattherainbow's Weight History
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