Weigh In record (no journal entry) for 10 February 2023
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1720 kcal
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Fat: 72.94g | Prot: 76.16g | Carbs: 191.13g.
Breakfast: Torta al Cioccolato (senza Glassa), Prozis 100% Whey Hydro Isolate, Il Buon Pane Filone di Grano Duro, Panna Montata, Nutella Nutella. Lunch: Torta al Cioccolato (con Glassa di Cioccolato), Banana, Coca-Cola Coca-Cola, Parmigiano (Grattugiato), Tortellini di Carne. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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