Weigh In record (no journal entry) for 10 February 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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845 kcal
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Fat: 36.28g | Prot: 75.77g | Carbs: 53.60g.
Breakfast: Telur Rebus. Lunch: Salak, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Ikan Tuna Panggang. Dinner: Pisang, Uleg Sambal Terasi, Telur Rebus, Sup Kentang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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1956 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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