Weigh In record (no journal entry) for 09 February 2023
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1429 kcal
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Fat: 44.69g | Prot: 66.43g | Carbs: 181.45g.
Breakfast: Nutella Nutella, Jacquet Pain de Mie Nature sans Croûte, Carrefour Lait Demi Écrémé. Lunch: Delisse Yaourt Brassé aux Fruits Mixés, Clémentines, Florette Brocolis Vapeur, Riz Blanc, Crumble, Poisson Cuit au Four ou Grillé, Poivrons Rouges Doux, Couscous (Cuit), Florette Les Crudités Mélangées . Dinner: Envia Mousse Fouettée Sur Fromage Blanc, Lustucru Noisettes à la Pomme de Terre, Knorr Velouté de 9 Légumes . Snacks/Other: Côte d'Or Chocolat Noir, Tisane. more...
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2687 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Sitting - 3 hours, Washing Dishes - 15 minutes, Reading - 15 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 2 hours and 1 minute, Resting - 6 hours and 51 minutes, Teaching - 3 hours, Standing - 5 hours, Driving - 31 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes. more...
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steady weight
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titi7214's Weight History
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