Weigh In record (no journal entry) for 09 February 2023
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57.9 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1375 kcal
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Fat: 93.25g | Prot: 87.59g | Carbs: 54.25g.
Breakfast: AdeS Leche de Almendra sin Azúcar , Café, Farmacias Similares Simi Omega 3, Sanissimo Salmas Horneadas Maíz Azul, Aguacate, Isadora Frijoles Refritos Bayos, San Juan Huevo, Chorizo de Cerdo, Cebollas, Pimientos Verdes. Dinner: Espinacas Cocidas (Frescas), Papa Cocida, GNC Creatina Monohidratada, Limón, Lala Yoghurt Natural sin Azúcar, D'Gari Gelatina Light, La Costeña Frijoles Bayos Enteros, Noche Buena Queso Manchego Rebanado, Nopal Asado, Chuleta de Cerdo, Aguacate. Snacks/Other: Pistachos Tostados en Seco (Salados), Nuez de la India. more...
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Losing 0.7 kg a Week
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Ric Glez's Weight History
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