Weigh In record (no journal entry) for 09 February 2023
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102.7 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1037 kcal
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Fat: 40.71g | Prot: 67.70g | Carbs: 109.50g.
Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Cooked Vegetable Combinations with Pasta. Snacks/Other: Cottage Cheese, Peanuts in Shell (Shell Not Eaten). more...
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Gaining 3.5 kg a Week
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