Weigh In record (no journal entry) for 09 February 2023
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2351 kcal
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Fat: 99.08g | Prot: 98.06g | Carbs: 269.48g.
Breakfast: Grapes, Nougat with Almonds , Chicken Breast, T&T BBQ Pork Bun, Tea (Brewed) . Lunch: Chocolate Covered Nougat, Bonte Donair. Dinner: Pork Ears (Frozen) , Tongue, Cooked Eggplant, Egg, White Rice. Snacks/Other: Kirkland Signature Pistachios, Plums , Lindt Swiss Classic, Pot of Gold Milk Chocolate Collection , Sugared or Glazed Doughnuts . more...
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Losing 5.1 kg a Week
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