Weigh In record (no journal entry) for 09 February 2023
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77.6 kg
Lost so far: 27.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1138 kcal
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Fat: 45.33g | Prot: 50.23g | Carbs: 133.91g.
Breakfast: Lemon, Telur Dadar, Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging), GaGa Sarden Sambal Balado, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging). Snacks/Other: Lemon, Pangsit Goreng, Bakpia, Bumbu Kacang, Lumpia Ayam, Donat Dilapisi Coklat. more...
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Losing 0.3 kg a Week
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fitrianingrumdwiastuti's Weight History
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