Weigh In record (no journal entry) for 08 February 2023
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100.6 kg
Lost so far: 11.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1129 kcal
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Fat: 47.45g | Prot: 46.18g | Carbs: 130.00g.
Breakfast: Kaffee, Ja! Walnusskerne. Lunch: Banane, Spaghetti mit Tomatensoße und Fleischbällchen. Dinner: Kerrygold Frisch & Cremig Räucherlachs , Mehrkornbrötchen, Lachsbrötchen. more...
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Losing 0.4 kg a Week
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Neffets 112's Weight History
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