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Jody K
Journal
05 Aug 09
Jody K's Journal, 05 Aug 09
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Weigh In record (no journal entry) for 05 August 2009
90.7 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 August 2009:
209 kcal
Fat: 1.92g | Prot: 30.73g | Carbs: 18.96g.
Breakfast:
picante sauce, canned chicken breast, egg whites.
Snacks/Other:
sugar free fudgesicle.
more...
2710 kcal
Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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Jody K's Weight History
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