Weigh In record (no journal entry) for 09 February 2023
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105 kg
Lost so far: 5.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1481 kcal
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Fat: 34.75g | Prot: 39.98g | Carbs: 244.00g.
Breakfast: Brunico Yogurt Cremoso alla Frutta, Mulino Bianco Fette Biscottate Dorate, Best Espresso Caffè Macchiato , Zuegg Marmellata 0 Frutti di Bosco. Lunch: Best Espresso Caffè Macchiato , Barilla Pasta al Tonno e Pomodoro. Dinner: Pane alla Banana, Ibis Piadina Prosciutto Cotto e Mozzarella. Snacks/Other: Pancake alla Banana, Lavazza Caffè. more...
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Losing 8.4 kg a Week
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CarlaLucky66's Weight History
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