Weigh In record (no journal entry) for 11 July 2011
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68.3 kg
Lost so far: 19.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 67.79g | Prot: 40.71g | Carbs: 223.98g.
Breakfast: Mangos, Plums, Clementines. Lunch: 100% Pure Wildflower Honey, 100% Natural Smooth Peanut Butter, Stone Ground 12-Grain Club Bread. Dinner: Red Table Wine, 100% Natural Smooth Peanut Butter, Organic Primavera Pasta Sauce, Vegetable Spaghetti. Snacks/Other: Toblerone Minis, Organic Milk Chocolate, Peaches. more...
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Losing 0.6 kg a Week
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tired2bfat's Weight History
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