Weigh In record (no journal entry) for 09 February 2023
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2562 kcal
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Fat: 114.05g | Prot: 119.03g | Carbs: 260.38g.
Breakfast: Croissant, Yogurt al Naturale, Nutella Nutella, Xcore Xtreme Casein, Panna Montata, Il Buon Pane Filone di Grano Duro . Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco. Dinner: Lidl Panzerotto Mozzarella e Pomodoro. Snacks/Other: Nocciole, Bignè alla Crema (Ripieni di Crema Pasticcera), Xcore Xtreme Casein, Panna Montata, Nutella Nutella, Il Buon Pane Filone di Grano Duro. more...
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Gaining 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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