Weigh In record (no journal entry) for 09 February 2023
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115.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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268 kcal
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Fat: 12.84g | Prot: 14.18g | Carbs: 23.34g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо, Кухмастер Икра Из Кабачков, Сочинский Хлебокомбинат Хлеб Сочинский. more...
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Losing 9.1 kg a Week
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