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Graciela.Lado
Journal
04 May 15
Graciela.Lado's Journal, 04 May 15
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Weigh In record (no journal entry) for 04 May 2015
87.5 kg
Lost so far:
10.0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2015:
426 kcal
Fat: 6.52g | Prot: 54.45g | Carbs: 41.66g.
Breakfast:
Navels Oranges.
Lunch:
Strawberries, Grape Tomatoes, Lilydale Chicken Breast Boneless Skinless.
Dinner:
Asparagus, Haddock.
Snacks/Other:
Vita Vigor Garlic Breadsticks.
more...
2790 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Graciela.Lado's Weight History
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