Weigh In record (no journal entry) for 09 February 2023
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1384 kcal
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Fat: 12.55g | Prot: 124.94g | Carbs: 186.24g.
Breakfast: Ikan Tuna Panggang, Ikan Cakalang, Mangga, Nasi Putih. Lunch: Ikan Cakalang, Nasi Putih, Apel. Dinner: Nasi Putih. Snacks/Other: Salak. more...
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Gaining 0.1 kg a Week
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dwi risandi's Weight History
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