Weigh In record (no journal entry) for 09 February 2023
|
79.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1278 kcal
|
Fat: 45.20g | Prot: 76.70g | Carbs: 141.85g.
Breakfast: Tree Of Life Протеин, Самокат Вафли Шоколадные. Lunch: Ehrmann Эрмигурт Пудинг Шоколадный, из Лавки Сосиски из Куриной Грудки, Самокат Рис Длиннозерный. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
link_in_all's Weight History
|