Weigh In record (no journal entry) for 09 February 2023
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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579 kcal
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Fat: 29.77g | Prot: 30.51g | Carbs: 46.21g.
Breakfast: Telur Rebus, Gula Pasir. Lunch: Kari Ayam, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Bakwan. more...
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Gaining 0.6 kg a Week
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