Weigh In record (no journal entry) for 09 February 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1226 kcal
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Fat: 45.85g | Prot: 59.85g | Carbs: 157.65g.
Lunch: Pisang, Tempe Goreng Tepung, Telur Dadar Mix Sayur tanpa Garam dan Gula, Sayur Bening Bayam, Nasi Putih. Dinner: Pisang, Tempe Goreng, Tahu Goreng, Ikan, Jagung Rebus, Bubur Manado. Snacks/Other: Salak. more...
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Losing 0.7 kg a Week
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