Weigh In record (no journal entry) for 09 February 2023
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53.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1769 kcal
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Fat: 54.38g | Prot: 49.69g | Carbs: 282.08g.
Breakfast: Kue Bolu Coklat, Safari Meses, Roti, Sari Roti Double Soft, Skippy Creamy Peanut Butter, Pigo Palm Sugar, Incofood Maxcreamer, Nescafe Classic. Lunch: Rengginang, Tempe Bacem, Tomat, Rumah Makan Sederhana Semur Jengkol, Kakap (Ikan) (Spesies Campuran), Kubis, Barco Coconut Cooking Oil, Nasi Putih, Sasa Bumbu Nasi Goreng Ayam Spesial. Dinner: Kolak, Nasi Pecel. Snacks/Other: Coklat Manis atau Gelap, Safari Meses, Khong Guan Khong Guan Biscuits, Indomilk Susu Kental Manis, Nutrijell Jelly Powder Anggur, Nescafe Americano Ice Black, Pepaya, Kue Talam, Belimbing, Mayora Kis Mint Grape, Nutella Selai Coklat, Aice Mochi Klepon, Kue Semprong, Kue Nastar, Kue Bugis, Dadar Gulung, Mentimun (Kupas). more...
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1389 kcal
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Exercise:
Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Geline227's Weight History
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