Weigh In record (no journal entry) for 09 February 2023
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1353 kcal
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Fat: 42.76g | Prot: 102.79g | Carbs: 135.87g.
Breakfast: Semur Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Wortel Dimasak, Tahu, Semur Tahu, Telur Dadar atau Telur Orak-Arik, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Semur Tahu, Nasi Putih, Cabai Merah atau Rawit, Bihunku Rasa Ayam Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 3.5 kg a Week
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tukang ngemil's Weight History
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