Weigh In record (no journal entry) for 08 February 2023
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65.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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895 kcal
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Fat: 40.83g | Prot: 53.63g | Carbs: 79.27g.
Breakfast: Uva, Huevo Cocido, Sara Lee Pan Multigrano, Café. Lunch: Holanda Helado de Vainilla, Conos de Helado (con Galleta Tipo Wafer), Verduras al Vapor, La Pastora Té Verde, Pechuga de Pollo a la Plancha. Dinner: Té (Infusión), Gamesa Saladitas Integrales, FUD Queso Panela. more...
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2193 kcal
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Exercise:
Massage - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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