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My fasting blood sugar today is 6.5 mmol/L.
If the sun is out in your neck of the woods, make sure to get outside and absorb some of those rays. Your body will love you for it! Vitamin D baby!!
View Diet Calendar, 08 February 2023:
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1662 kcal
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Fat: 78.80g | Prot: 83.73g | Carbs: 140.51g.
Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: Onions, Canned Tuna, Green Peppers, Hellmann's Olive Oil Mayonnaise. Dinner: Gluten Free Rice Pasta & Cheddar (Annie's), Sweet Baby Peas, Frozen (Selection), Pork Loin (Tenderloin, Lean Only). more...
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3661 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 5 hours, Washing Dishes - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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