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Yaz555
Journal
08 Feb 23
Yaz555's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
72.8 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
1881 kcal
Fat: 48.88g | Prot: 82.67g | Carbs: 283.03g.
Breakfast:
La Esquina de las Flores Harina de Arvejas, Harina de Avena, Hileret Stevia, La Virginia Chocolino.
Lunch:
Not Co Not Chicken Mila, Arroz Blanco.
Dinner:
Garbanzos Cocidos, Ensalada Mixta.
Snacks/Other:
Jugo de Naranja Recién Exprimido.
more...
2043 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Yaz555's Weight History
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