Weigh In record (no journal entry) for 08 February 2023
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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578 kcal
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Fat: 25.19g | Prot: 28.09g | Carbs: 62.78g.
Breakfast: Tahu Bakso. Lunch: Kue Putu Ayu, Sayap Ayam, Nasi Merah (Butir-Panjang, Dimasak). more...
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Losing 0.5 kg a Week
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