Weigh In record (no journal entry) for 08 February 2023
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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693 kcal
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Fat: 21.77g | Prot: 30.53g | Carbs: 94.68g.
Lunch: Cenouras, Repolho, Pepino (Descascado), Quiabada, Linguiça Assada, La Vita Mandioca, Farofa Temperada, La Vita Mandioca. more...
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2292 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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eng.marcialopes's Weight History
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