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eromort
Journal
08 Feb 23
eromort's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
94 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
2340 kcal
Fat: 87.48g | Prot: 191.52g | Carbs: 189.92g.
Breakfast:
Biotech USA Zero Bar.
Lunch:
Goulash, Rice with Peas, Deutsche Kuche Beef Schnitzel.
Dinner:
Biotech USA Zero Bar, Almond Unsweetened, Whey Protein, Bananas .
Snacks/Other:
Biotech USA Zero Bar.
more...
3269 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Elliptical - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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eromort's Weight History
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