Weigh In record (no journal entry) for 08 February 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1466 kcal
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Fat: 29.30g | Prot: 148.77g | Carbs: 148.64g.
Breakfast: Vapza Peito de Frango Desfiado, Matte Leão Chá , Qualitá Uva sem Semente Crimson, Nestlé Requeijão Light, Rocha Tapioca, Mabel Cream Cracker. Lunch: Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Batatas Brancas (com Casca, no Forno), Peito de Frango, Peito de Frango. Snacks/Other: Mãe Terra Granola Frutas e Mel sem Açúcar, Qualitá Uva sem Semente Crimson, Growth Supplements Whey Protein Concentrado Chocolate, Danone Iogurte Natural Desnatado . more...
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Gaining 0.1 kg a Week
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paulakuchnir's Weight History
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