Weigh In record (no journal entry) for 08 February 2023
|
68.1 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1577 kcal
|
Fat: 57.14g | Prot: 104.59g | Carbs: 158.75g.
Breakfast: Gut & Günstig Haferflocken, Chiquita Banane, Äpfel, Milbona Joghurt Mild 3,5% Fett, IronMaxx 100% Whey Protein, Kaffee mit Milch. Lunch: Dulano Delikatess Kochhinterschinken, Milbona Butterkäse, Bio Organic Reiswaffeln mit Salz, Milbona Butterkäse, Yayla Sucuk, Lidl Krustenbrot. Snacks/Other: Neosupps Whey Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BMWS1000RR's Weight History
|