Weigh In record (no journal entry) for 08 February 2023
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91.1 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2012 kcal
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Fat: 40.35g | Prot: 36.48g | Carbs: 121.73g.
Lunch: Dummy, Subway Chicken Fajita Salat, Doritos Paprika, Subway Chipotle Southwest Soße. Snacks/Other: Ferrero Rocher Dark Eis, Beck's Bier (330ml), Beck's Bier (500ml), Milbona Espresso Macchiato, Secco. more...
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Losing 0.7 kg a Week
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