Weigh In record (no journal entry) for 08 February 2023
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92.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1692 kcal
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Fat: 87.18g | Prot: 53.90g | Carbs: 193.06g.
Breakfast: Dolce Gusto Mochaccino Canela, Bendú Cookie Recheado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Drumette Coxinha da Asa, Milho Verde Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Suína. Snacks/Other: Scala Requeijão Cremoso, Maricota Pão de Queijo Coquetel, Mangas, Peras. more...
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Losing 1.8 kg a Week
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keirowpalma's Weight History
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