gosicks's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

65 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

878 kcal

Fat: 21.85g | Prot: 99.05g | Carbs: 65.19g. Lunch: Nasi Putih, Wortel Dimasak, Cumi Kukus atau Rebus , Ikan Tuna. Dinner: Cap Cay Kuah, Bakso Ayam, Ikan Tuna Panggang. Snacks/Other: Bakso Ayam. more...

2198 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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gosicks's Journal, 08 Feb 23

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gosicks's Weight History