Weigh In record (no journal entry) for 03 February 2023
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68.3 kg
Lost so far: 15.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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613 kcal
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Fat: 9.69g | Prot: 39.64g | Carbs: 88.58g.
Breakfast: Hacendado Guacamole Hacendado, Diamir Atún Claro al Natural, Tomates, Serrano Jamón Serrano, Hacendado Pan de Molde Integral, Alitey Leche de Avena. Lunch: Hacendado Tomate Triturado, Pimientos Verdes, Cebollas Dulces, Diamir Lentejas Cocidas. more...
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Losing 0.9 kg a Week
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quesolate's Weight History
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