Weigh In record (no journal entry) for 08 February 2023
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75.3 kg
Lost so far: 63.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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485 kcal
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Fat: 25.46g | Prot: 27.88g | Carbs: 38.88g.
Breakfast: Greenway Коллаген, Кофе с Молоком, Гречка Отварная, Pilos Греческий Йогурт, Огурец (без Кожуры), Сердце Куриное. Lunch: Свинина Отварная, Тыквенный Суп. more...
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Losing 3.5 kg a Week
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