Weigh In record (no journal entry) for 08 February 2023
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78.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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589 kcal
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Fat: 21.57g | Prot: 11.73g | Carbs: 38.75g.
Breakfast: Tahu Bakso, Holland Bakery Lemper Ayam, Pastel. more...
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Gaining 1.4 kg a Week
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lestiani29's Weight History
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