Weigh In record (no journal entry) for 08 February 2023
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1071 kcal
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Fat: 45.26g | Prot: 42.13g | Carbs: 122.09g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Сухое Молоко, Свекла с Чесноком и Майонезом, Говядина Тушеная, Султан Макароны. Dinner: Куриный Рулет, Рис Вареный, Эклер, Сухое Молоко, Свекла с Чесноком и Майонезом. Snacks/Other: Coca-Cola Coca-Cola. more...
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2638 kcal
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Exercise:
Bathing - 40 minutes, Watching TV/Computer - 2 hours, Desk Work - 14 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Galaxy_74's Weight History
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