Weigh In record (no journal entry) for 07 February 2023
|
63.0 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
922 kcal
|
Fat: 47.26g | Prot: 73.20g | Carbs: 58.61g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Costco Seasoned Rotisserie Chicken, Campari Cocktail Tomato, Babybel Original, Costco Quinoa Salad, Costco Lean Turkey Pepperoni (1). Dinner: Tea with Milk, Beef Roast with Potatoes Carrots and Onions (Slow Cooker). Snacks/Other: Vita Vigor Sesame Breadsticks, Grape Tomatoes, Babybel Original, Costco Lean Turkey Pepperoni (1). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margjohn's Weight History
|